- One (1) cup of brewed trücup coffee
- One (1) tsp. cinnamon
- One (1) tsp. unrefined coconut oil
- Light sprinkle of 100% stevia (an all-natural sweetener), optional
Stir well before serving.
Cinnamon encourages insulin uptake in muscle cells, which helps to build muscle rather than store fat. A compound in cinnamon encourages body-fat reduction by enhancing glucose burning inside your fat cells.
Coconut oil contains medium chain fatty acids that get used up to generate energy which speeds up your metabolism. Medium-chain fatty acids are an energy source that helps to burn fat, and this “thermogenic” effect can last hours after you ingest it.