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Not-So-Sunday Smoothie

We love Sundays because we get to leisurely enjoy sipping our morning coffee while making a healthy breakfast.

But relaxed Sunday mornings only come once a week. On the other days, we tend to eat on-the-go. Rather than grabbing a yogurt or granola bar this week, try a delicious smoothie. 

Not only is it quick and easy to make, it has the vitamins and protein you need, plus a kick of caffeine to get you going for the day. Now get blendin’!


  • 1 cup trücup coffee
  • 1 banana
  • ¼-cup rolled oats
  • 1 tablespoon cocoa powder
  • 1 tablespoon flaxseed meal
  • ⅛ teaspoon ground cinnamon
  • 1 cup soy milk or almond milk
  • 1 teaspoon honey


  1. Pour coffee into an ice cube tray and freeze overnight.
  2. Combine all the ingredients in a blender, including the coffee ice cubes and blend until smooth.
  3. Taste for sweetness and adjust accordingly.
  4. Serve.